sanndynha's Diet Calendar - July 2024


Daily Average:   Exercise: 0 Cals   Food: 988 Cals (Fat: 21.95g, Protein: 102.26g, Carbs: 92.31g)
Monthly Total: Exercise: 0 Cals   Food: 16801 Cals (Fat: 373.10g, Protein: 1738.47g, Carbs: 1569.21g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
1 2 3 4 5 6 7
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8 9 10 11 12 13
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14
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15 16 17 18
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19
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20 21
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22 23 24
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25
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26
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27
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28
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29
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30
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31
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Daily Average Calorie Info

56%
of RDI*
(988 cal)
56% RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (20%)
 
Protein (42%)
*Based on an RDI of 1780 calories (06 Sep 24)
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