| Daily Average: |
Exercise: 0 Cals |
|
Food: 459 Cals |
(Fat: 13.38g, Protein: 50.75g, Carbs: 36.43g) |
| Monthly Total: |
Exercise: 0 Cals |
|
Food: 1378 Cals |
(Fat: 40.13g, Protein: 152.26g, Carbs: 109.30g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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1
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2
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3
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4
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5
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6
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7
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8
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9
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10
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11
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12
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13
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14
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15
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16
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17
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18
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19
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20
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21
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22
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23
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24
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25
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26
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27
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28
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29
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30
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31
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Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (31%)
Fat (26%)
Protein (43%)
|
|
*Based on an RDI of 1500 calories (31 Jan 24)
|
