YnCKk's Diet Calendar - July 2024


Daily Average:   Exercise: 0 Cals   Food: 851 Cals (Fat: 34.76g, Protein: 31.58g, Carbs: 101.01g)
Monthly Total: Exercise: 0 Cals   Food: 11061 Cals (Fat: 451.92g, Protein: 410.48g, Carbs: 1313.12g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
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7
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12
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15
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16 17 18
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23
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24 25 26 27
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28
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29
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30
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31
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Daily Average Calorie Info

47%
of RDI*
(851 cal)
47% RDI
Calorie Breakdown:
 
Carbohydrate (48%)
 
Fat (37%)
 
Protein (15%)
*Based on an RDI of 1800 calories (09 Dec 21)
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