burakrak's Diet Calendar - July 2024


Daily Average:   Exercise: 0 Cals   Food: 2020 Cals (Fat: 64.37g, Protein: 130.35g, Carbs: 220.91g)
Monthly Total: Exercise: 0 Cals   Food: 38383 Cals (Fat: 1223.12g, Protein: 2476.68g, Carbs: 4197.30g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
1 2 3 4 5 6 7
8 9 10 11
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12 13
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14
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15 16 17 18
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19 20 21
22 23 24
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25
-
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26
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27
-
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28
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29
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30
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31
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-
       

Daily Average Calorie Info

94%
of RDI*
(2020 cal)
94% RDI
Calorie Breakdown:
 
Carbohydrate (45%)
 
Fat (29%)
 
Protein (26%)
*Based on an RDI of 2155 calories (07 Jun 24)
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