| Daily Average: |
Exercise: 2985 Cals |
|
Food: 1933 Cals |
(Fat: 84.83g, Protein: 96.48g, Carbs: 196.91g) |
| Monthly Total: |
Exercise: 11939 Cals |
|
Food: 42532 Cals |
(Fat: 1866.34g, Protein: 2122.58g, Carbs: 4332.10g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
|
3
|
4
 |
Net -688 |
|
5
|
Net -492 |
|
6
|
7
|
8
|
Net -616 |
|
9
|
10
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
Net -1188 |
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (41%)
Fat (39%)
Protein (20%)
|
|
*Based on an RDI of 2000 calories (07 May 24)
|
