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surikova-anna's Diet Calendar - July 2024

surikova-anna's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 0 Cals		Food: 1756 Cals	(Fat: 69.77g, Protein: 67.33g, Carbs: 212.44g)
Monthly Total:	Exercise: 0 Cals		Food: 50914 Cals	(Fat: 2023.34g, Protein: 1952.46g, Carbs: 6160.69g)

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
1 2041* -	2 2116* -	3 1630* -	4 1605* -	5 1334* -	6 - -	7 1944* -
8 - -	9 1844* -	10 979* -	11 1177* -	12 1457* -	13 1536* -	14 1354* -
15 1824* -	16 1910* -	17 1562* -	18 1723* -	19 2705* -	20 2461* -	21 1661* -
22 1722* -	23 1926* -	24 2034* -	25 2068* -	26 1701* -	27 1942* -	28 1679* -
29 1684* -	30 1760* -	31 1535* -

<< June 24

Daily Average Calorie Info

92%

of RDI*

(1756 cal)

92% RDI

Calorie Breakdown:

Carbohydrate (49%)

Fat (36%)

Protein (15%)

*Based on an RDI of 1900 calories (04 Aug 24)

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