| Daily Average: |
Exercise: 1844 Cals |
|
Food: 655 Cals |
(Fat: 29.09g, Protein: 40.60g, Carbs: 57.23g) |
| Monthly Total: |
Exercise: 20280 Cals |
|
Food: 4587 Cals |
(Fat: 203.64g, Protein: 284.18g, Carbs: 400.62g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -793 |
|
2
|
Net -1647 |
|
3
|
Net -1527 |
|
4
|
Net -1875 |
|
5
|
6
|
7
|
|
8
|
9
|
Net -287 |
|
10
|
Net -1539 |
|
11
|
Net -386 |
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (35%)
Fat (40%)
Protein (25%)
|
|
*Based on an RDI of 2100 calories (18 May 24)
|
