| Daily Average: |
Exercise: 2930 Cals |
|
Food: 1157 Cals |
(Fat: 68.14g, Protein: 52.75g, Carbs: 90.74g) |
| Monthly Total: |
Exercise: 90835 Cals |
|
Food: 15037 Cals |
(Fat: 885.82g, Protein: 685.74g, Carbs: 1179.58g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -2890 |
|
2
|
3
|
Net -10183 |
|
4
|
5
|
Net -235 |
|
6
|
7
|
Net -1693 |
|
|
8
|
9
|
10
|
11
|
12
|
Net -270 |
|
13
|
Net -2099 |
|
14
|
15
|
Net -2388 |
|
16
|
17
|
Net -1327 |
|
18
|
Net -2640 |
|
19
|
20
|
Net -2079 |
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
 |
Net 156 |
|
28
|
Net -690 |
|
|
29
|
30
|
Net 249 |
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (30%)
Fat (52%)
Protein (18%)
|
|
*Based on an RDI of 1300 calories (23 May 22)
|
