| Daily Average: |
Exercise: 1719 Cals |
|
Food: 1213 Cals |
(Fat: 48.67g, Protein: 61.80g, Carbs: 128.83g) |
| Monthly Total: |
Exercise: 53284 Cals |
|
Food: 25476 Cals |
(Fat: 1021.97g, Protein: 1297.77g, Carbs: 2705.34g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
 |
Net 927 |
|
3
|
4
|
5
|
Net 746 |
|
6
 |
Net -582 |
|
7
|
Net 113 |
|
8
|
Net -317 |
|
9
|
Net -1128 |
|
10
|
Net -557 |
|
11
|
Net -747 |
|
12
|
Net -453 |
|
13
|
Net -302 |
|
14
|
Net -210 |
|
15
|
Net -275 |
|
16
|
Net -1229 |
|
17
|
Net -1707 |
|
18
|
Net -773 |
|
19
|
Net -879 |
|
20
|
21
|
Net -1034 |
|
22
|
Net -536 |
|
23
|
Net -332 |
|
24
|
25
|
26
|
27
|
28
|
Net -620 |
|
|
29
|
30
|
31
|
Net -1016 |
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (43%)
Fat (36%)
Protein (21%)
|
|
*Based on an RDI of 1600 calories (25 Jun 22)
|
