Daily Average: |
Exercise: 1719 Cals |
|
Food: 1213 Cals |
(Fat: 48.67g, Protein: 61.80g, Carbs: 128.83g) |
Monthly Total: |
Exercise: 53284 Cals |
|
Food: 25476 Cals |
(Fat: 1021.97g, Protein: 1297.77g, Carbs: 2705.34g) |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
|
2
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 927 |
|
3
|
4
|
5
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 746 |
|
6
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -582 |
|
7
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 113 |
|
8
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -317 |
|
9
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1128 |
|
10
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -557 |
|
11
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -747 |
|
12
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -453 |
|
13
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -302 |
|
14
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -210 |
|
15
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -275 |
|
16
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1229 |
|
17
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1707 |
|
18
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -773 |
|
19
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -879 |
|
20
|
21
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1034 |
|
22
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -536 |
|
23
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -332 |
|
24
|
25
|
26
|
27
|
28
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -620 |
|
29
|
30
|
31
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -1016 |
|
|
|
|
|
|
Daily Average Calorie Info
Calorie Breakdown:
Carbohydrate (43%)
Fat (36%)
Protein (21%)
|
|
*Based on an RDI of 1600 calories (25 Jun 22)
|