| Daily Average: |
Exercise: 2267 Cals |
|
Food: 423 Cals |
(Fat: 21.32g, Protein: 19.58g, Carbs: 38.77g) |
| Monthly Total: |
Exercise: 70265 Cals |
|
Food: 3386 Cals |
(Fat: 170.56g, Protein: 156.67g, Carbs: 310.19g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -2039 |
|
2
|
Net -2075 |
|
3
|
Net -1762 |
|
4
|
5
|
Net -2001 |
|
6
|
7
|
Net -1794 |
|
|
8
|
9
|
10
|
11
|
Net -1708 |
|
12
|
13
|
14
|
|
15
|
16
|
17
|
Net -2495 |
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
Net -1984 |
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (37%)
Fat (45%)
Protein (18%)
|
|
*Based on an RDI of 2000 calories (07 Jul 21)
|
