| Daily Average: |
Exercise: 1611 Cals |
|
Food: 1266 Cals |
(Fat: 62.94g, Protein: 45.06g, Carbs: 129.95g) |
| Monthly Total: |
Exercise: 48322 Cals |
|
Food: 37978 Cals |
(Fat: 1888.16g, Protein: 1351.90g, Carbs: 3898.54g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -440 |
|
2
|
Net -458 |
|
3
 |
Net 325 |
|
4
|
Net 827 |
|
5
|
Net -624 |
|
6
|
Net 183 |
|
7
|
Net -515 |
|
8
|
Net -540 |
|
9
|
Net -539 |
|
10
|
Net -1260 |
|
11
|
12
|
Net -965 |
|
13
|
Net -585 |
|
14
|
Net -613 |
|
15
|
Net -837 |
|
16
|
Net 563 |
|
17
|
Net 206 |
|
18
|
Net 700 |
|
19
|
20
|
Net -327 |
|
21
|
Net 207 |
|
22
|
Net -1044 |
|
23
|
Net 565 |
|
24
|
Net -741 |
|
25
|
Net -408 |
|
26
|
Net -967 |
|
27
|
Net 413 |
|
28
|
Net -513 |
|
29
|
Net -919 |
|
30
|
Net -693 |
|
31
|
Net -357 |
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (41%)
Fat (45%)
Protein (14%)
|
|
*Based on an RDI of 1700 calories (18 Jul 23)
|
