| Daily Average: |
Exercise: 1902 Cals |
|
Food: 247 Cals |
(Fat: 4.19g, Protein: 6.95g, Carbs: 55.44g) |
| Monthly Total: |
Exercise: 58975 Cals |
|
Food: 3214 Cals |
(Fat: 54.43g, Protein: 90.33g, Carbs: 720.73g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -1743 |
|
2
|
Net -1148 |
|
3
|
Net -1724 |
|
4
|
5
|
Net -1747 |
|
6
|
7
|
|
8
|
9
|
Net -1781 |
|
10
|
Net -1434 |
|
11
|
Net -1587 |
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
Net -1339 |
|
24
|
Net -1771 |
|
25
|
Net -1579 |
|
26
|
Net -1903 |
|
27
|
28
|
|
29
|
30
|
Net -1752 |
|
31
|
Net -2061 |
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (77%)
Fat (13%)
Protein (10%)
|
|
*Based on an RDI of 500 calories (02 Aug 21)
|
