| Daily Average: |
Exercise: 0 Cals |
|
Food: 1049 Cals |
(Fat: 31.35g, Protein: 44.28g, Carbs: 146.03g) |
| Monthly Total: |
Exercise: 0 Cals |
|
Food: 3148 Cals |
(Fat: 94.04g, Protein: 132.85g, Carbs: 438.08g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
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8
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28
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29
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30
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31
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Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (56%)
Fat (27%)
Protein (17%)
|
|
*Based on an RDI of 1100 calories (16 Jul 24)
|
