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AoiChan.'s Diet Calendar - July 2024

AoiChan.'s Profile | View Diet Calendar Overview

Daily Average:	Exercise: 0 Cals		Food: 1830 Cals	(Fat: 63.63g, Protein: 70.90g, Carbs: 231.21g)
Monthly Total:	Exercise: 0 Cals		Food: 56716 Cals	(Fat: 1972.44g, Protein: 2197.80g, Carbs: 7167.47g)

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
1 2510* -	2 1719* -	3 1728* -	4 1674* -	5 1980* -	6 1932* -	7 1825* -
8 1843* -	9 1967* -	10 2074* -	11 1615* -	12 1800* -	13 1582* -	14 1955* -
15 1925* -	16 1774* -	17 1774* -	18 2004* -	19 1928* -	20 1981* -	21 1855* -
22 1814* -	23 1431* -	24 1431* -	25 1569* -	26 1614* -	27 2230* -	28 2043* -
29 1437* -	30 1968* -	31 1734* -

<< June 24

Daily Average Calorie Info

108%

of RDI*

(1830 cal)

108% RDI

Calorie Breakdown:

Carbohydrate (52%)

Fat (32%)

Protein (16%)

*Based on an RDI of 1700 calories (16 Aug 24)

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