| Daily Average: |
Exercise: 1966 Cals |
|
Food: 951 Cals |
(Fat: 31.31g, Protein: 43.56g, Carbs: 124.92g) |
| Monthly Total: |
Exercise: 17692 Cals |
|
Food: 8559 Cals |
(Fat: 281.83g, Protein: 392.05g, Carbs: 1124.32g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -171 |
|
2
|
Net -969 |
|
3
|
Net -341 |
|
4
|
Net -752 |
|
5
|
6
|
Net -1359 |
|
7
|
|
8
|
9
|
Net -1141 |
|
10
|
Net -1956 |
|
11
|
Net -1544 |
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (53%)
Fat (29%)
Protein (18%)
|
|
*Based on an RDI of 1200 calories (10 Aug 24)
|
