| Daily Average: |
Exercise: 244 Cals |
|
Food: 1783 Cals |
(Fat: 87.51g, Protein: 61.02g, Carbs: 101.56g) |
| Monthly Total: |
Exercise: 4143 Cals |
|
Food: 55279 Cals |
(Fat: 2712.85g, Protein: 1891.57g, Carbs: 3148.24g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
|
3
|
4
|
5
|
6
|
7
|
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
15
 |
Net 1673 |
|
16
|
Net 1777 |
|
17
|
Net 1600 |
|
18
|
Net 2320 |
|
19
|
Net 1642 |
|
20
|
Net 1951 |
|
21
|
Net 1184 |
|
22
|
Net 2025 |
|
23
|
Net 1337 |
|
24
|
Net 1218 |
|
25
|
Net 1808 |
|
26
|
Net 1993 |
|
27
|
Net 74 |
|
28
|
Net 1852 |
|
29
|
Net 1390 |
|
30
|
Net 1469 |
|
31
|
Net 1581 |
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (28%)
Fat (55%)
Protein (17%)
|
|
*Based on an RDI of 2000 calories (04 Sep 24)
|
