sellyharika's Diet Calendar - July 2024


Daily Average:   Exercise: 0 Cals   Food: 1214 Cals (Fat: 48.88g, Protein: 51.87g, Carbs: 148.66g)
Monthly Total: Exercise: 0 Cals   Food: 16992 Cals (Fat: 684.38g, Protein: 726.17g, Carbs: 2081.29g)

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31        

Daily Average Calorie Info

93%
of RDI*
(1214 cal)
93% RDI
Calorie Breakdown:
 
Carbohydrate (48%)
 
Fat (35%)
 
Protein (17%)
*Based on an RDI of 1300 calories (26 Aug 22)
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