| Daily Average: |
Exercise: 1799 Cals |
|
Food: 958 Cals |
(Fat: 55.49g, Protein: 44.68g, Carbs: 68.64g) |
| Monthly Total: |
Exercise: 50373 Cals |
|
Food: 2873 Cals |
(Fat: 166.48g, Protein: 134.03g, Carbs: 205.92g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
|
3
|
4
|
5
 |
Net -1458 |
|
6
|
7
|
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
Net -725 |
|
22
|
Net -1040 |
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (29%)
Fat (52%)
Protein (19%)
|
|
*Based on an RDI of 1900 calories (26 Mar 24)
|
