| Daily Average: |
Exercise: 4423 Cals |
|
Food: 1475 Cals |
(Fat: 70.96g, Protein: 59.51g, Carbs: 143.33g) |
| Monthly Total: |
Exercise: 84041 Cals |
|
Food: 29495 Cals |
(Fat: 1419.30g, Protein: 1190.16g, Carbs: 2866.61g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
|
3
|
4
|
5
|
6
|
7
|
|
8
|
9
|
10
 |
Net -2919 |
|
11
|
12
|
13
|
14
|
Net -3209 |
|
15
|
Net -2921 |
|
16
|
Net -2529 |
|
17
|
Net -2867 |
|
18
|
Net -3121 |
|
19
|
Net -2956 |
|
20
|
Net -2639 |
|
21
|
Net -2925 |
|
22
|
Net -2689 |
|
23
|
Net -2966 |
|
24
|
Net -3358 |
|
25
|
Net -2689 |
|
26
|
Net -3417 |
|
27
|
Net -3501 |
|
28
|
Net -3111 |
|
29
|
Net -2288 |
|
30
|
Net -3257 |
|
31
|
Net -2534 |
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (40%)
Fat (44%)
Protein (16%)
|
|
*Based on an RDI of 2200 calories (26 Mar 21)
|
