| Daily Average: |
Exercise: 1757 Cals |
|
Food: 1463 Cals |
(Fat: 62.18g, Protein: 105.59g, Carbs: 116.21g) |
| Monthly Total: |
Exercise: 15811 Cals |
|
Food: 11705 Cals |
(Fat: 497.41g, Protein: 844.71g, Carbs: 929.69g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -249 |
|
2
|
Net -658 |
|
3
 |
Net 349 |
|
4
|
Net -545 |
|
5
|
Net -448 |
|
6
|
Net -1512 |
|
7
|
8
|
Net -346 |
|
9
|
Net -503 |
|
10
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (32%)
Fat (39%)
Protein (29%)
|
|
*Based on an RDI of 1695 calories (02 Apr 24)
|
