| Daily Average: |
Exercise: 2235 Cals |
|
Food: 1216 Cals |
(Fat: 45.78g, Protein: 57.54g, Carbs: 145.58g) |
| Monthly Total: |
Exercise: 69271 Cals |
|
Food: 23096 Cals |
(Fat: 869.87g, Protein: 1093.21g, Carbs: 2765.97g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -415 |
|
2
|
Net -1704 |
|
3
|
Net -1091 |
|
4
|
Net -535 |
|
5
|
Net -896 |
|
6
|
Net -851 |
|
7
|
Net -355 |
|
8
|
Net -825 |
|
9
|
Net -1057 |
|
10
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
Net -1727 |
|
18
|
Net -2239 |
|
19
|
Net -539 |
|
20
|
Net -863 |
|
21
|
Net -1246 |
|
22
|
Net -893 |
|
23
|
24
|
Net -1113 |
|
25
|
26
|
27
|
28
|
29
|
Net -692 |
|
30
|
Net -860 |
|
31
|
Net -987 |
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (47%)
Fat (34%)
Protein (19%)
|
|
*Based on an RDI of 1800 calories (16 Jun 24)
|
