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MiaLiliana's Diet Calendar - July 2024

MiaLiliana's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 0 Cals		Food: 1148 Cals	(Fat: 44.43g, Protein: 75.34g, Carbs: 115.84g)
Monthly Total:	Exercise: 0 Cals		Food: 35600 Cals	(Fat: 1377.21g, Protein: 2335.60g, Carbs: 3591.07g)

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
1 1031* -	2 762* -	3 787* -	4 1153* -	5 1290* -	6 1294* -	7 1822* -
8 1166* -	9 1032* -	10 843* -	11 1477* -	12 1348* -	13 830* -	14 1120* -
15 1323* -	16 1184* -	17 780* -	18 1090* -	19 977* -	20 1911* -	21 1095* -
22 1265* -	23 939* -	24 1003* -	25 1180* -	26 1040* -	27 1290* -	28 1150* -
29 1412* -	30 955* -	31 1051* -

<< June 24

Daily Average Calorie Info

96%

of RDI*

(1148 cal)

96% RDI

Calorie Breakdown:

Carbohydrate (40%)

Fat (34%)

Protein (26%)

*Based on an RDI of 1200 calories (10 Aug 23)

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