SGamm's Diet Calendar - July 2024


Daily Average:   Exercise: 0 Cals   Food: 1010 Cals (Fat: 40.68g, Protein: 61.64g, Carbs: 95.34g)
Monthly Total: Exercise: 0 Cals   Food: 26259 Cals (Fat: 1057.58g, Protein: 1602.76g, Carbs: 2478.81g)

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
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8 9 10 11 12 13 14
15 16 17 18
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19
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20 21
22 23 24 25 26 27 28
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29
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30
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31        

Daily Average Calorie Info

60%
of RDI*
(1010 cal)
60% RDI
Calorie Breakdown:
 
Carbohydrate (38%)
 
Fat (37%)
 
Protein (25%)
*Based on an RDI of 1676 calories (16 Sep 22)
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