| Daily Average: |
Exercise: 1754 Cals |
|
Food: 1240 Cals |
(Fat: 48.78g, Protein: 87.78g, Carbs: 114.21g) |
| Monthly Total: |
Exercise: 54389 Cals |
|
Food: 38430 Cals |
(Fat: 1512.21g, Protein: 2721.17g, Carbs: 3540.53g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -482 |
|
2
|
Net -483 |
|
3
|
Net -510 |
|
4
|
Net -670 |
|
5
|
Net -478 |
|
6
|
Net -518 |
|
7
|
Net -335 |
|
8
|
Net -932 |
|
9
|
Net -337 |
|
10
|
Net -683 |
|
11
|
Net -583 |
|
12
|
Net -562 |
|
13
|
Net -313 |
|
14
|
Net -445 |
|
15
|
Net -717 |
|
16
|
Net -629 |
|
17
|
Net -529 |
|
18
|
Net -526 |
|
19
|
Net -583 |
|
20
|
Net -388 |
|
21
|
Net -429 |
|
22
|
Net -336 |
|
23
|
Net -481 |
|
24
|
Net -573 |
|
25
|
Net -475 |
|
26
|
Net -595 |
|
27
|
Net -674 |
|
28
|
Net -369 |
|
29
|
Net -412 |
|
30
|
Net -474 |
|
31
|
Net -438 |
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (37%)
Fat (35%)
Protein (28%)
|
|
*Based on an RDI of 1600 calories (17 Sep 23)
|
