| Daily Average: |
Exercise: 3516 Cals |
|
Food: 2128 Cals |
(Fat: 110.52g, Protein: 99.28g, Carbs: 181.70g) |
| Monthly Total: |
Exercise: 108984 Cals |
|
Food: 65967 Cals |
(Fat: 3426.08g, Protein: 3077.81g, Carbs: 5632.71g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -1623 |
|
2
|
Net -1958 |
|
3
|
Net -1272 |
|
4
|
Net -1164 |
|
5
|
Net -1182 |
|
6
|
Net -1827 |
|
7
|
Net -1824 |
|
8
|
Net -1709 |
|
9
|
Net -1513 |
|
10
|
Net -1898 |
|
11
|
Net -1754 |
|
12
|
Net -473 |
|
13
|
Net -2217 |
|
14
 |
Net 408 |
|
15
|
Net -2147 |
|
16
|
Net -1155 |
|
17
|
Net -1773 |
|
18
|
Net -1110 |
|
19
|
Net -1748 |
|
20
|
Net -794 |
|
21
|
Net 223 |
|
22
|
Net -1963 |
|
23
|
Net -1846 |
|
24
|
Net -1416 |
|
25
|
Net -1611 |
|
26
|
Net -860 |
|
27
|
Net -1485 |
|
28
|
Net -383 |
|
29
|
Net -1764 |
|
30
|
Net -1536 |
|
31
|
Net -1643 |
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (34%)
Fat (47%)
Protein (19%)
|
|
*Based on an RDI of 2600 calories (02 Jun 22)
|
