adrianosolidoro's Diet Calendar - July 2024


Daily Average:   Exercise: 0 Cals   Food: 1160 Cals (Fat: 42.65g, Protein: 58.09g, Carbs: 137.94g)
Monthly Total: Exercise: 0 Cals   Food: 8119 Cals (Fat: 298.56g, Protein: 406.60g, Carbs: 965.55g)

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Daily Average Calorie Info

66%
of RDI*
(1160 cal)
66% RDI
Calorie Breakdown:
 
Carbohydrate (47%)
 
Fat (33%)
 
Protein (20%)
*Based on an RDI of 1770 calories (09 Feb 23)
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