| Daily Average: |
Exercise: 201 Cals |
|
Food: 1345 Cals |
(Fat: 95.68g, Protein: 96.59g, Carbs: 22.12g) |
| Monthly Total: |
Exercise: 5231 Cals |
|
Food: 37665 Cals |
(Fat: 2679.09g, Protein: 2704.65g, Carbs: 619.42g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net 1061 |
|
2
|
Net 1061 |
|
3
|
Net 568 |
|
4
|
Net 694 |
|
5
|
Net 1390 |
|
6
|
Net 108 |
|
7
|
8
|
Net 806 |
|
9
|
10
|
11
|
12
|
Net 1636 |
|
13
|
Net 1472 |
|
14
|
Net 1428 |
|
15
|
Net 744 |
|
16
|
Net 603 |
|
17
|
Net 1596 |
|
18
|
Net 985 |
|
19
|
Net 1566 |
|
20
|
21
|
22
|
Net 1495 |
|
23
|
Net 1566 |
|
24
|
Net 1211 |
|
25
|
Net 750 |
|
26
|
Net 596 |
|
27
|
28
|
29
|
Net 885 |
|
30
|
Net 1732 |
|
31
|
Net 1198 |
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (7%)
Fat (64%)
Protein (29%)
|
|
*Based on an RDI of 1750 calories (08 May 24)
|
