Altirius's Diet Calendar - July 2024


Daily Average:   Exercise: 0 Cals   Food: 823 Cals (Fat: 21.88g, Protein: 69.84g, Carbs: 89.87g)
Monthly Total: Exercise: 0 Cals   Food: 823 Cals (Fat: 21.88g, Protein: 69.84g, Carbs: 89.87g)

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Daily Average Calorie Info

55%
of RDI*
(823 cal)
55% RDI
Calorie Breakdown:
 
Carbohydrate (43%)
 
Fat (24%)
 
Protein (33%)
*Based on an RDI of 1500 calories (09 Nov 23)
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