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adrielleferreirad's Diet Calendar - July 2024

adrielleferreirad's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 2393 Cals		Food: 509 Cals	(Fat: 18.07g, Protein: 26.32g, Carbs: 61.64g)
Monthly Total:	Exercise: 2393 Cals		Food: 3056 Cals	(Fat: 108.44g, Protein: 157.93g, Carbs: 369.82g)

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

1

-

2

-

3

-

4

315*

-

5

-

6

-

7

-

8

-

9

-

10

610*

2393*

Net -1783

11

-

12

-

13

-

14

-

15

472*

-

16

731*

-

17

-

18

-

19

-

20

-

21

-

22

509*

-

23

-

24

-

25

-

26

-

27

-

28

-

29

-

30

-

31

419*

-

August 24 >>

<< June 24

Daily Average Calorie Info

34%

of RDI*

(509 cal)

Calorie Breakdown:

Carbohydrate (48%)

Fat (32%)

Protein (20%)

*Based on an RDI of 1500 calories (13 May 24)

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