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e.mezdrina's Diet Calendar - July 2024

e.mezdrina's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 0 Cals		Food: 1670 Cals	(Fat: 61.57g, Protein: 100.36g, Carbs: 179.92g)
Monthly Total:	Exercise: 0 Cals		Food: 51759 Cals	(Fat: 1908.56g, Protein: 3111.04g, Carbs: 5577.49g)

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
1 1627* -	2 1646* -	3 1881* -	4 1580* -	5 1788* -	6 1577* -	7 1669* -
8 1744* -	9 1624* -	10 1672* -	11 1661* -	12 1643* -	13 1530* -	14 1444* -
15 1642* -	16 1959* -	17 1707* -	18 1674* -	19 1736* -	20 1682* -	21 1757* -
22 1636* -	23 1711* -	24 1165* -	25 1629* -	26 1962* -	27 1644* -	28 1398* -
29 1700* -	30 1852* -	31 1819* -

<< June 24

Daily Average Calorie Info

94%

of RDI*

(1670 cal)

94% RDI

Calorie Breakdown:

Carbohydrate (43%)

Fat (33%)

Protein (24%)

*Based on an RDI of 1785 calories (07 Aug 24)

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