maharan20's Diet Calendar - July 2024


Daily Average:   Exercise: 0 Cals   Food: 581 Cals (Fat: 21.06g, Protein: 22.73g, Carbs: 75.55g)
Monthly Total: Exercise: 0 Cals   Food: 4070 Cals (Fat: 147.41g, Protein: 159.11g, Carbs: 528.83g)

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Daily Average Calorie Info

48%
of RDI*
(581 cal)
48% RDI
Calorie Breakdown:
 
Carbohydrate (51%)
 
Fat (33%)
 
Protein (16%)
*Based on an RDI of 1200 calories (18 Feb 23)
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