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Elena_rom39's Diet Calendar - July 2024

Elena_rom39's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 0 Cals		Food: 1945 Cals	(Fat: 67.64g, Protein: 148.59g, Carbs: 183.45g)
Monthly Total:	Exercise: 0 Cals		Food: 58362 Cals	(Fat: 2029.25g, Protein: 4457.76g, Carbs: 5503.50g)

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
1 2070* -	2 2138* -	3 2050* -	4 2077* -	5 2145* -	6 2028* -	7 2129* -
8 2011* -	9 2318* -	10 1981* -	11 1577* -	12 1866* -	13 2147* -	14 2253* -
15 2015* -	16 2203* -	17 1935* -	18 1898* -	19 1425* -	20 1703* -	21 1928* -
22 - -	23 1816* -	24 2112* -	25 2007* -	26 2073* -	27 460* -	28 1908* -
29 2145* -	30 1780* -	31 2164* -

<< June 24

Daily Average Calorie Info

85%

of RDI*

(1945 cal)

85% RDI

Calorie Breakdown:

Carbohydrate (38%)

Fat (31%)

Protein (31%)

*Based on an RDI of 2300 calories (27 Aug 24)

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