| Daily Average: |
Exercise: 1334 Cals |
|
Food: 700 Cals |
(Fat: 32.90g, Protein: 60.80g, Carbs: 36.85g) |
| Monthly Total: |
Exercise: 41339 Cals |
|
Food: 2800 Cals |
(Fat: 131.59g, Protein: 243.20g, Carbs: 147.40g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
|
3
|
4
|
5
|
6
|
7
|
|
8
|
9
|
10
|
11
|
12
|
13
 |
Net -1038 |
|
14
|
Net -388 |
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
Net -195 |
|
23
|
Net -917 |
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (22%)
Fat (43%)
Protein (35%)
|
|
*Based on an RDI of 1200 calories (25 May 24)
|
