| Daily Average: |
Exercise: 1736 Cals |
|
Food: 864 Cals |
(Fat: 43.01g, Protein: 36.85g, Carbs: 86.06g) |
| Monthly Total: |
Exercise: 3473 Cals |
|
Food: 4321 Cals |
(Fat: 215.05g, Protein: 184.25g, Carbs: 430.30g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
|
3
|
4
|
5
|
6
 |
Net -463 |
|
7
|
8
|
Net -610 |
|
9
|
10
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (39%)
Fat (44%)
Protein (17%)
|
|
*Based on an RDI of 1200 calories (14 May 24)
|
