| Daily Average: |
Exercise: 2145 Cals |
|
Food: 776 Cals |
(Fat: 28.58g, Protein: 47.31g, Carbs: 75.42g) |
| Monthly Total: |
Exercise: 2145 Cals |
|
Food: 8540 Cals |
(Fat: 314.37g, Protein: 520.46g, Carbs: 829.58g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
|
3
|
4
|
5
|
6
|
7
|
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
 |
Net -1625 |
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (41%)
Fat (34%)
Protein (25%)
|
|
*Based on an RDI of 1410 calories (17 Aug 24)
|
