| Daily Average: |
Exercise: 3681 Cals |
|
Food: 2146 Cals |
(Fat: 85.45g, Protein: 73.09g, Carbs: 172.27g) |
| Monthly Total: |
Exercise: 114117 Cals |
|
Food: 19314 Cals |
(Fat: 769.02g, Protein: 657.77g, Carbs: 1550.44g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
|
3
|
4
|
5
|
6
|
7
|
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
 |
Net -1195 |
|
22
|
Net -868 |
|
23
|
Net -939 |
|
24
 |
Net 181 |
|
25
|
Net -1679 |
|
26
|
Net -2497 |
|
27
|
28
|
29
|
Net -2533 |
|
30
|
Net -4096 |
|
31
|
Net -1265 |
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (39%)
Fat (44%)
Protein (17%)
|
|
*Based on an RDI of 2350 calories (17 Sep 24)
|
