nuchekak's Diet Calendar - July 2024


Daily Average:   Exercise: 0 Cals   Food: 680 Cals (Fat: 29.51g, Protein: 32.90g, Carbs: 70.27g)
Monthly Total: Exercise: 0 Cals   Food: 2722 Cals (Fat: 118.03g, Protein: 131.60g, Carbs: 281.09g)

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Daily Average Calorie Info

45%
of RDI*
(680 cal)
45% RDI
Calorie Breakdown:
 
Carbohydrate (42%)
 
Fat (39%)
 
Protein (19%)
*Based on an RDI of 1500 calories (03 Mar 24)
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