elfm99's Diet Calendar - July 2024


Daily Average:   Exercise: 0 Cals   Food: 1840 Cals (Fat: 52.34g, Protein: 108.74g, Carbs: 233.19g)
Monthly Total: Exercise: 0 Cals   Food: 12883 Cals (Fat: 366.37g, Protein: 761.18g, Carbs: 1632.35g)

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Daily Average Calorie Info

90%
of RDI*
(1840 cal)
90% RDI
Calorie Breakdown:
 
Carbohydrate (50%)
 
Fat (26%)
 
Protein (24%)
*Based on an RDI of 2035 calories (26 Jul 23)
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