| Daily Average: |
Exercise: 1787 Cals |
|
Food: 1239 Cals |
(Fat: 43.40g, Protein: 139.95g, Carbs: 72.71g) |
| Monthly Total: |
Exercise: 32165 Cals |
|
Food: 19823 Cals |
(Fat: 694.44g, Protein: 2239.22g, Carbs: 1163.37g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
|
3
|
4
 |
Net -459 |
|
5
|
Net -1072 |
|
6
|
Net -187 |
|
7
|
Net -94 |
|
|
8
|
9
|
Net -2117 |
|
10
|
Net -881 |
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
Net -716 |
|
23
 |
Net 25 |
|
24
|
Net -5 |
|
25
|
Net 398 |
|
26
|
Net -189 |
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (24%)
Fat (31%)
Protein (45%)
|
|
*Based on an RDI of 1700 calories (21 Jul 24)
|
