ksyu000007's Diet Calendar - July 2024


Daily Average:   Exercise: 0 Cals   Food: 2186 Cals (Fat: 54.17g, Protein: 140.08g, Carbs: 288.64g)
Monthly Total: Exercise: 0 Cals   Food: 65575 Cals (Fat: 1625.18g, Protein: 4202.53g, Carbs: 8659.07g)

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Daily Average Calorie Info

102%
of RDI*
(2186 cal)
102% RDI
Calorie Breakdown:
 
Carbohydrate (53%)
 
Fat (22%)
 
Protein (25%)
*Based on an RDI of 2150 calories (30 Aug 24)
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