| Daily Average: |
Exercise: 1624 Cals |
|
Food: 1055 Cals |
(Fat: 62.27g, Protein: 58.44g, Carbs: 70.52g) |
| Monthly Total: |
Exercise: 1624 Cals |
|
Food: 4221 Cals |
(Fat: 249.09g, Protein: 233.74g, Carbs: 282.06g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
|
3
|
4
|
5
|
6
|
7
|
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
 |
Net -1265 |
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (26%)
Fat (52%)
Protein (22%)
|
|
*Based on an RDI of 1500 calories (12 Apr 22)
|
