Gcsgisele's Diet Calendar - July 2024


Daily Average:   Exercise: 0 Cals   Food: 861 Cals (Fat: 21.34g, Protein: 60.30g, Carbs: 113.02g)
Monthly Total: Exercise: 0 Cals   Food: 1722 Cals (Fat: 42.67g, Protein: 120.61g, Carbs: 226.04g)

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Daily Average Calorie Info

95%
of RDI*
(861 cal)
95% RDI
Calorie Breakdown:
 
Carbohydrate (51%)
 
Fat (22%)
 
Protein (27%)
*Based on an RDI of 903 calories (30 Oct 21)
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