| Daily Average: |
Exercise: 366 Cals |
|
Food: 2066 Cals |
(Fat: 64.32g, Protein: 118.32g, Carbs: 252.38g) |
| Monthly Total: |
Exercise: 10992 Cals |
|
Food: 4131 Cals |
(Fat: 128.63g, Protein: 236.63g, Carbs: 504.77g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
|
3
|
4
|
5
|
6
|
7
|
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
29
 |
Net 1943 |
|
30
|
31
|
Net 1776 |
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (49%)
Fat (28%)
Protein (23%)
|
|
*Based on an RDI of 2900 calories (19 Feb 20)
|
