| Daily Average: |
Exercise: 1627 Cals |
|
Food: 724 Cals |
(Fat: 32.41g, Protein: 41.60g, Carbs: 65.64g) |
| Monthly Total: |
Exercise: 48802 Cals |
|
Food: 7962 Cals |
(Fat: 356.52g, Protein: 457.58g, Carbs: 722.04g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -1308 |
|
2
|
3
|
4
|
5
|
6
|
7
|
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
Net -897 |
|
23
|
Net -981 |
|
24
|
Net -349 |
|
25
|
Net -1154 |
|
26
|
Net -686 |
|
27
|
Net -1341 |
|
28
|
29
|
Net -69 |
|
30
|
Net -532 |
|
31
|
Net -1234 |
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (37%)
Fat (40%)
Protein (23%)
|
|
*Based on an RDI of 1270 calories (25 Feb 23)
|
