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riiiiiy's Diet Calendar - July 2024

riiiiiy's Profile | View Diet Calendar Overview

Daily Average:	Exercise: 0 Cals		Food: 1446 Cals	(Fat: 49.80g, Protein: 63.87g, Carbs: 183.28g)
Monthly Total:	Exercise: 0 Cals		Food: 41942 Cals	(Fat: 1444.06g, Protein: 1852.24g, Carbs: 5315.26g)

Monday	Tuesday	Wednesday	Thursday	Friday	Saturday	Sunday
1 1600* -	2 1405* -	3 1477* -	4 606* -	5 1468* -	6 611* -	7 1162* -
8 1388* -	9 1747* -	10 1656* -	11 1755* -	12 1711* -	13 1618* -	14 1769* -
15 1691* -	16 1627* -	17 1579* -	18 1616* -	19 1516* -	20 1425* -	21 1664* -
22 1637* -	23 1599* -	24 1234* -	25 1417* -	26 1231* -	27 1486* -	28 1741* -
29 506* -	30 - -	31 - -

<< June 24

Daily Average Calorie Info

80%

of RDI*

(1446 cal)

80% RDI

Calorie Breakdown:

Carbohydrate (51%)

Fat (31%)

Protein (18%)

*Based on an RDI of 1800 calories (09 Jul 24)

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