| Daily Average: |
Exercise: 1972 Cals |
|
Food: 1705 Cals |
(Fat: 70.87g, Protein: 75.55g, Carbs: 181.86g) |
| Monthly Total: |
Exercise: 61134 Cals |
|
Food: 52851 Cals |
(Fat: 2196.89g, Protein: 2341.99g, Carbs: 5637.61g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -397 |
|
2
|
Net -184 |
|
3
|
Net -590 |
|
4
 |
Net 121 |
|
5
|
Net -84 |
|
6
|
Net -164 |
|
7
|
Net -457 |
|
8
|
Net -95 |
|
9
|
Net -351 |
|
10
|
Net -214 |
|
11
|
Net -208 |
|
12
|
Net -42 |
|
13
|
Net -418 |
|
14
|
Net -61 |
|
15
|
Net -952 |
|
16
|
Net -132 |
|
17
|
Net 18 |
|
18
|
Net -459 |
|
19
|
Net -218 |
|
20
|
Net -393 |
|
21
|
Net -438 |
|
22
|
Net -428 |
|
23
|
Net -252 |
|
24
|
Net -233 |
|
25
|
Net -195 |
|
26
|
Net -126 |
|
27
|
Net -84 |
|
28
|
Net -218 |
|
29
|
Net -429 |
|
30
|
Net -306 |
|
31
|
Net -294 |
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (44%)
Fat (38%)
Protein (18%)
|
|
*Based on an RDI of 2300 calories (23 Jul 22)
|
