Daily Average: |
Exercise: 1972 Cals |
|
Food: 1705 Cals |
(Fat: 70.87g, Protein: 75.55g, Carbs: 181.86g) |
Monthly Total: |
Exercise: 61134 Cals |
|
Food: 52851 Cals |
(Fat: 2196.89g, Protein: 2341.99g, Carbs: 5637.61g) |
Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -397 |
|
2
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -184 |
|
3
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -590 |
|
4
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 121 |
|
5
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -84 |
|
6
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -164 |
|
7
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -457 |
|
8
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -95 |
|
9
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -351 |
|
10
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -214 |
|
11
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -208 |
|
12
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -42 |
|
13
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -418 |
|
14
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -61 |
|
15
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -952 |
|
16
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -132 |
|
17
![](https://m.ftscrt.com/static/images/direction_Up_fb.gif) |
Net 18 |
|
18
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -459 |
|
19
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -218 |
|
20
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -393 |
|
21
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -438 |
|
22
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -428 |
|
23
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -252 |
|
24
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -233 |
|
25
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -195 |
|
26
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -126 |
|
27
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -84 |
|
28
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -218 |
|
29
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -429 |
|
30
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -306 |
|
31
![](https://m.ftscrt.com/static/images/direction_Down_fb.gif) |
Net -294 |
|
|
|
|
|
|
Daily Average Calorie Info
Calorie Breakdown:
Carbohydrate (44%)
Fat (38%)
Protein (18%)
|
|
*Based on an RDI of 2300 calories (23 Jul 22)
|