msumarusia's Diet Calendar - July 2024


Daily Average:   Exercise: 0 Cals   Food: 1923 Cals (Fat: 60.54g, Protein: 110.36g, Carbs: 237.25g)
Monthly Total: Exercise: 0 Cals   Food: 53843 Cals (Fat: 1695.23g, Protein: 3090.14g, Carbs: 6643.04g)

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Daily Average Calorie Info

96%
of RDI*
(1923 cal)
96% RDI
Calorie Breakdown:
 
Carbohydrate (49%)
 
Fat (28%)
 
Protein (23%)
*Based on an RDI of 2000 calories (13 Sep 23)
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