silbermau's Diet Calendar - July 2024


Daily Average:   Exercise: 0 Cals   Food: 1076 Cals (Fat: 35.26g, Protein: 52.13g, Carbs: 130.64g)
Monthly Total: Exercise: 0 Cals   Food: 8605 Cals (Fat: 282.04g, Protein: 417.03g, Carbs: 1045.11g)

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Daily Average Calorie Info

67%
of RDI*
(1076 cal)
67% RDI
Calorie Breakdown:
 
Carbohydrate (50%)
 
Fat (30%)
 
Protein (20%)
*Based on an RDI of 1600 calories (03 May 24)
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