| Daily Average: |
Exercise: 2609 Cals |
|
Food: 1266 Cals |
(Fat: 60.81g, Protein: 57.68g, Carbs: 126.62g) |
| Monthly Total: |
Exercise: 80864 Cals |
|
Food: 5062 Cals |
(Fat: 243.24g, Protein: 230.72g, Carbs: 506.48g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
1
|
2
|
3
|
4
|
5
|
6
|
7
|
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
15
 |
Net -1425 |
|
16
|
Net -1440 |
|
17
|
Net -1051 |
|
18
|
19
|
20
|
21
|
|
22
|
23
|
Net -1624 |
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (39%)
Fat (43%)
Protein (18%)
|
|
*Based on an RDI of 1800 calories (15 Jun 24)
|
