| Daily Average: |
Exercise: 1478 Cals |
|
Food: 1378 Cals |
(Fat: 46.61g, Protein: 45.66g, Carbs: 194.83g) |
| Monthly Total: |
Exercise: 45815 Cals |
|
Food: 42714 Cals |
(Fat: 1444.87g, Protein: 1415.34g, Carbs: 6039.65g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net 260 |
|
2
 |
Net -240 |
|
3
|
Net 479 |
|
4
|
Net -315 |
|
5
|
Net 114 |
|
6
|
Net 171 |
|
7
|
Net -115 |
|
8
|
Net -218 |
|
9
|
Net 44 |
|
10
|
Net -56 |
|
11
|
Net 83 |
|
12
|
Net -43 |
|
13
|
Net 79 |
|
14
|
Net -424 |
|
15
|
Net 126 |
|
16
|
Net 199 |
|
17
|
Net -168 |
|
18
|
Net 249 |
|
19
|
Net -167 |
|
20
|
Net -472 |
|
21
|
Net 113 |
|
22
|
Net -437 |
|
23
|
Net -964 |
|
24
|
Net -127 |
|
25
|
Net 96 |
|
26
|
Net -915 |
|
27
|
Net -229 |
|
28
|
Net 173 |
|
29
|
Net -247 |
|
30
|
Net 270 |
|
31
|
Net -420 |
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (57%)
Fat (30%)
Protein (13%)
|
|
*Based on an RDI of 1200 calories (23 Jan 24)
|
